A Women’s health physiotherapy appointment focuses on issues unique to women, including pelvic floor dysfunction, incontinence, prolapse, pregnancy-related pain, postnatal recovery, and menopause-related changes. These sessions offer tailored assessment and treatment to help improve function, manage symptoms, and enhance overall quality of life. Whether you're recovering from childbirth, managing pelvic health concerns, or looking for guidance through menopause, women’s health physiotherapy provides expert, compassionate support.

Musculoskeletal physiotherapy focuses on assessing, diagnosing, and treating issues affecting the muscles, joints, bones, and soft tissues. Common conditions include back and neck pain, joint injuries, tendonitis, sprains, strains, arthritis, and postural problems. Through hands-on therapy, exercise rehabilitation, and tailored advice, these appointments aim to reduce pain, restore movement, and improve overall function, helping you return to daily activities, work, or sport with confidence.

Scar therapy with Rebekah offers targeted, gentle treatment to help improve the function, comfort, and appearance of scar tissue. Whether you're recovering from a C-section, joint replacement, abdominal surgery, or other procedures, scar tissue can sometimes lead to tightness, pain, or restricted movement.

Using specialist techniques, Rebekah works to reduce adhesions, restore mobility in the surrounding tissues, and support healing. This personalised approach not only helps with the physical impact of scarring but can also improve confidence and body awareness as part of your wider recovery.

At Flex, we offer Pilates classes based on the modified or clinical Pilates method, making them safe, accessible, and effective for everyone. Whether you're a complete beginner, managing an injury, or a seasoned athlete. This approach allows us to tailor exercises to suit all abilities and needs, focusing on strength, control, and functional movement.

To ensure you get the most out of our classes, we require a free* and compulsory 1:1 assessment before joining. This allows us to understand your goals, screen for any injuries or limitations, and make sure our classes are the right fit for you.
*unattended free 1:1 assessments hold a 'did not attend* fee of £20.

We provide both 1:1 and 2:1 private Pilates sessions with our Physiotherapist's, offering a personalised experience that ensures your goals, ability level, and any specific concerns are fully addressed.

At Flex, our Pilates sessions are based on the modified or clinical Pilates method, making them safe, accessible, and effective for everyone. Whether you're a complete beginner, managing an injury, or a seasoned athlete. This approach allows us to tailor exercises to suit all abilities and needs, focusing on strength, control, and functional movement.

Sports massage is a highly effective treatment that supports both injury prevention and recovery. It helps to reduce muscle tension, improve circulation, enhance flexibility, and promote faster healing of soft tissue injuries. Whether used as part of a rehabilitation program or for general maintenance, sports massage can aid performance, relieve pain, and reduce the risk of future injury, making it a valuable addition to any physiotherapy or wellness plan.